P90X Schedule, short for Power 90 Extreme, is a popular home workout program invited by Tony Horton back in 2005 that promises to help you get in shape and build lean muscle mass in just 90 days. The program consists of 12 different workouts, each focusing on a different aspect of fitness, such as cardio, […]
The Insanity Asylum workout is one of the most popular fitness programs on the market. It was created by Shaun T, who is also behind the hugely successful Insanity workout. The program promises to help you lose weight, build muscle, and get in the best shape of your life. So, does it live up to […]
What is the Insanity Workout Calendar? The Insanity workout calendar is a 6-day per week schedule without a set intensity level. It’s all about pushing yourself and doing the best you can every day for 60 days. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per […]