Max Interval Plyo is an intense interval training program that promises to help you burn fat, build muscle, and improve your cardiovascular fitness.
The workouts are based around plyometric exercises, which are a type of explosive movements that can help you develop power and speed.
The program is designed to be completed in just four weeks, with three workouts per week.I decided to try out Max Plyo to see if it was worth the hype. Here’s my review of the program.
Table of Contents
What is Max Interval PLYO?
Max Interval is a workout that uses plyometrics to help you burn fat and build muscle. This type of training is perfect for people who are looking to get in shape fast.
The main difference between this workout and other types of interval training is the intensity. With Max, you will be working at your maximum capacity for the entire duration of the workout.
This means that you will be burning more calories and getting a better workout overall.
With Max Interval , you will be working at your maximum capacity for the entire duration of the workout. This means that you will be burning more calories and getting a better workout overall.
If you are looking for an intense workout that will help you get in shape quickly, then this is the perfect choice for you.
This workout is not for the faint of heart, but if you are up for the challenge, you will see amazing results.
How many calories does Max Interval PLYO burn?
This workout burns a lot of calories. In fact, you can burn up to 1,000 calories per hour with this workout. This makes it one of the most effective workouts for people who are looking to lose weight. If you want to see results quickly, then Max Interval is the perfect workout for you.
How Long Is The Max Interval Plyo?
Max Interval comes in at about 55 minutes. That’s a 10 minute warm up, eight minutes of stretching all told, and thirty seven minutes of the main interval training.
Since you know how intense Shaun T can make even half that time, prepare yourself for this longer haul.
But don’t worry, the results are worth it. This is one of the most effective ways to burn fat and get in shape fast. So if you’re looking for an intense workout that will get you results, Max is the way to go.
What is the hardest Insanity workout?
Max is the hardest workout in the Insanity series. This workout is 55 minutes long and includes a ten minute warm up, eight minutes of stretching, and 37 minutes of interval training. This workout is intense and will help you burn fat and get in shape quickly.
What Equipment do i need for Max Interval Plyo?
For Equipment, you will need a mat, water, and a towel. You may also want to have a yoga block or strap handy for some of the stretches. Other than that, all you need is your body and some serious motivation this workout will get you in better shape!
Max Interval Plyo Exercise
Warm Up
The warm up is designed to get your blood flowing and stress released before you start doing any of the intense workouts that are about 10-15 minutes long.
The three sets consist of 8 exercises each, with 2 minute breaks in between each round for a total time span from beginning until end will be 20 – 24minutes depending on how fast or slow paced someone wants their workout session{s}.
Water should always accompany these kinds exercise sessions because they can dry out our mouth during such an active period; besides this helps prevent injury by keeping us hydrated throughout!
Jogging
Jogging is a great way to get in shape, and it’s also relatively easy to do. All you need is a good pair of shoes and some comfortable clothes, and you’re ready to go.
However, there are a few things you should keep in mind if you want to make the most of your jog. First, focus on your form.
Good form will help you to run more efficiently and reduce the risk of injury. Second, vary your workout. If you always jog at the same pace, you’ll quickly reach a plateau.
To avoid this, mix things up with some max interval circuits or hill training. Finally, pay attention to your legs and knees. If you start to feel any pain or discomfort, slow down or stop altogether.
With a little care and attention, jogging can be a great way to get fit and stay healthy.
Jumping Jacks
Jumping jacks are a great way to get your heart rate up and get the blood flowing. They’re also a lot of fun! To do a jumping jack, simply jump up and spread your legs out to the side, then jump back to the starting position.
You can switch things up by doing switch jumps, where you jump up and switch legs in mid-air. Or you can jog in place while doing jumping jacks. And don’t forget to take a water break when you start to feel thirsty!
123 Heisman
The Heisman shuffle is a plyometric move that helps develop agility, balance and flexibility. This exercise gives you an intense cardio boost while giving your muscles some good old-fashioned rock star workout!
Jump Rope S-S
The jump rope is a great way to get your heart rate up and improve your endurance. To get the most out of your jump rope workout, be sure to take a water break every few minutes and stay in a plank position when you are resting.
You should also try a max interval circuit, which will help you burn more calories in less time. By following these tips, you can make sure that you get the most out of your jump rope workout.
High Knees – Arms Out
High Knees is a jog/jumping jack variation that gets your heart rate up while toning your legs. To do High Knees, begin in a squat position with your arms extended out to the side.
From there, jump up and bring your knees up to hip height, making sure to keep your back straight and chest up.
As you land, quickly jump back into the squat position and repeat the movement. Continue for 30-60 seconds. Just be sure to keep moving at a consistent pace and really drive those knees up!
Switch Kicks
Switch kicks are a great cardio workout that can be done at your own pace. They were popularized by fitness guru Shaun T from the insanity program , and they’re basically a variation on jog-jumping jacks.
To do switch kicks, start in a low squat position with your feet shoulder-width apart. From there, jump up and kick your right leg out to the side, then quickly switch legs and kick your left leg out.
As you land, alternate between which leg you lead with. You can go as fast or as slow as you want, but be sure to keep your chest up and your core engaged.
Switch kicks are a great way to get your heart rate up and get a little bit of strength training in as well.
Hit The Floor
The hit the floor side to side shuffle is a great way to get your heart pumping and dig deep for that last round of energy. To do the move, start by standing with your feet shoulder width apart.
From there, take a large step to the left with your left arm extended out in front of you. Be sure to dig deep and really reach down to touch the floor at the end of the move.
As you come back up, bring your right arm up so that you are back in starting position. Repeat this move to the other side, and continue shuffling back and forth until you have reached your desired number of reps.
This is a great move to add to any workout routine, and can be done anywhere with no equipment needed. Give it a try today!
S-S Floor Hops
S-S Floor Hops are a tough workout, but they’re just what you need to get in shape. Crouch down by bending your knees and hips, then jump sideways approximately a yard or as much as you can safely manage.
This move not only strengthens your legs, but also gets your heart pumping and burns calories. So if you’re looking for a challenging workout that will help you get in shape, S-S Floor Hops are a great choice.
The warm-up is important to get your body and mind ready for the main part of the workout. The water break at the end of the warm-up helps you to rehydrate and stretch before starting the interval workout.
The interval workout consists of three rounds of four different exercises. Each exercise is 45 seconds long with a 30 second water break in between each round.
This part of the workout is approximately 39 minutes in length.
After the last water break, you will cool down for 5 minutes before stretching again.
Remember to drink plenty of water throughout the entire workout to stay hydrated and perform your best!
The end of the warm-up includes a 30 second water break and some good stretches.
This is followed by another half an hour to recover from your work out before starting on interval training!
This workout is all about getting your blood pumping and raising the heart rate.
The first set of exercises consists 3 rounds, each round having 4 different moves that last 45 seconds long apiece – plus there’s a 30-second water break in between every one!
Insanity Max Interval Plyo workouts
The first round will take about 4 minutes. The second one is only 2 ½ times as long, and the third set takes 3-and-a half extra minute to complete!
Switch Jump: Switch jumping is a unique and different type of exercise routine that can be done anywhere. It includes 45 seconds worth of high intensity cardio, followed by rotations where you jump onto one foot then fall back down into squats for another 30 counts before switching sides!
Squat Push-Ups: Squats followed by push-ups is a great way to work your entire body. It’s also an intense 45 seconds that will have you feeling the burn in those triceps!
Wide In & Out Abs: Wide-legged squats are an excellent exercise to develop the abs. The position starts with you in front of a mirror, or if that’s not available then simply stand up straight and look at yourself from above while doing this movement for 45 seconds!
This will work out your entire core: muscles along lower back; pelvic floor (stomach area) as well as deep inner thighs And because it involves moving both legs simultaneously.
Power Jumps: The power jump straight is a high intensity exercise that’s designed to increase your leg strength and size.
The beginning part of this 45-second routine consists of lots and lots o’ squats, generating deep breathing muscle contractions while also working on balance skills for staying upright
V-Push Ups One Leg start with both hands on the ground, then push up until your butt is high in air.
Keeping one leg extended behind you for stability do a traditional “V” shape by contracting abdominal muscles while lowering yourself down so only breastbone touches soil or grass before raising back up again 30 seconds per side take a rest.30 sec water break
Switch Jump: (45 sec) Jump, rotate, fall into squats.
Squat Push-Ups: (45 sec) Squat position, fall into push up, back up into squat with tri-ceps
Wide In & Out Abs: (45 sec) Push up position, legs wide, in & out with legs.
Power Jumps: (45 sec) Squat, jump up into the air, slap thighs, repeat.
3rd Set only: V-Push Up One Leg (30 sec each leg) Push up position, butt high in the air, do push up’s, one leg raised to make it harder.
Pogo Right: Right leg up, arms right overhead, reach down, touch the ground, then hop upon straightening up.
Power Push Up: Push up position, when you pop up, scissor your feet and hands together so you’re standing and touching your toes, then back down.
Globe Twists: From a squat, leap from one side to the other, going up and bringing it back down, shoulder to knee.
Level 3 Drills: Go down, do 16 push-ups, plank position and run it out for 16 counts. Up, and then down and repeat.
3rd Set only: Power Lunges/Hop Squats: Alternate lunges with two hop squats.
Side Push Ups: Knees together, body up, place one hand directly down, extend your legs, one foot resting on the other, and do 16 push ups.
Kickstand Touch the Floor: From a runner’s start, leap up, bringing the back leg up, knee to chest, then back down into a runner’s pose.
8 Power Knees/4 Diamond Jumps: Side stance, bring your knee into your hands, then do squat jumps, arms going all the way out and up, and then back down, feet kicking up to your butt.
Balance Push Ups: Push up position, down, elbows close to your sides, then come up, opposite arm and leg extending out into a balance position, than back down and switch. Set of 12!
The pros and cons of the Max Interval Plyo workout?
The workout is great for beginners. It also offers a good challenge to people who have been working out and want to get back in shape.
It has the same pros as the Insanity workout.
There are not a lot of cons for this workout, but it is important to mention that you should be in good shape before doing an intense workout.
The workout is a great way to get back in shape. It offers an intense workout that will help you lose weight and tone up.
Would the Max Interval Plyo workout be a good workout for me?
This workout is definitely a challenging workout, but it can be modified to fit your needs.
If you’re just starting out, then you may want to begin with the basic exercises and work your way up.
Remember: only the top 30% of American adults can do this exercise correctly!
If you’re looking for a more challenging workout, then try adding Power Jumps to the routine.
This advanced plyometric exercise will really test your strength and agility.
Just be sure not to drop your hips and focus on your abdominal muscles at the top of each jump.
Conclusion
I really enjoyed the workouts. They were challenging but doable, and I could definitely see myself getting stronger and more powerful as I continued with the program.
The only downside is that they’re over pretty quickly – I would have liked them to be longer!
The program is designed to be completed in just four weeks, with three workouts per week. I found this to be a reasonable amount of time to see results.
However, if you’re looking for something more long-term, this might not be the program for you.
The Results
After completing the Max Interval program, I definitely saw some results. I lost a few pounds of fat, and my muscles felt more toned and defined.
My cardiovascular fitness also improved, and I had more energy overall.
Overall, I was happy with the results of the program. It’s not a miracle worker, but it can definitely help you get in better shape if you’re willing to put in the effort.
The Bottom Line
If you’re looking for an intense interval training program that can help you burn fat, build muscle, and improve your cardiovascular fitness, Max is worth checking out.
The workouts are challenging but doable, and the program is designed to be completed in just four weeks. However, if you’re looking for something more long-term, this might not be the program for you.
Have you tried Max? What did you think of it? Let us know in the comments below!