Insanity Cardio Power and Resistance are one of the many fitness programs made by Beachbody. Does it stand out from all the rest? In this review, we’ll find out. This workout mix extreme cardio with strength training moves to give you an amazing full-body workout in a short time period. But does it work as well as promised? Keep reading to find out!
Table of Contents
What is Resistance Insanity Cardio Power?
insanity workouts such as Cardio Power and Resistance is a fitness program that uses a mix of extreme cardio and strength training moves to give you an amazing full-body workout in a short time period. The program is led by world-renowned fitness trainer Shaun T, and it promises to help you burn fat, build lean muscle, and get ripped abs in just 60 days.
The program comes with 12 workout DVDs, a nutrition guide, a calendar to track your progress, and a bonus DVD of Shaun T teaching you how to get the most out of your workouts.
What are the benefits of using Cardio Power and Resistance?
Cardio Power and Resistance is a popular and highly effective workout program that offers a range of benefits to those who use it. By targeting both the heart and muscles, this workout regime helps to improve overall heart health, increase strength, boost endurance, and improve balance and flexibility.
Whether you are an experienced athlete or simply looking to get in shape, Cardio Power and Resistance is a great way to reach your fitness goals. So if you’re ready to take your workouts to the next level, why not choose Insanity Cardio Power and Resistance? With its diverse range of benefits and proven results, there’s no doubt that this program is the perfect choice for anyone who wants to get fit and healthy.
How many calories does Insanity Cardio Power and Resistance burn?
Since I started insanity the calories I lost have been incredible also the Insanity website claims that by exercising at such an extreme level, you can burn up to 1,000 calories an hour. Cardio Power and Resistance are two of the 10 workout routines that make up the Insanity program. Each routine is designed to take between 30 and 60 minutes to complete, and you’re supposed to do them 6 days a week.
The Insanity Cardio Power and Resistance workout are all about getting your heart rate up, while the Resistance routine focuses on building strength. The workouts are gruelling, but the results are supposed to be worth it. With regular exercise and a healthy diet, the Insanity program can help you get in better shape than you ever thought possible.
How to use Cardio Power and Resistance for a better cardio workout?
There are a number of ways to use the Insanity Cardio Power and Resistance as part of your cardio workout. To get the most out of this program, it is recommended that you do at least six workouts per week, alternating between the Cardio and Resistance routines.
One common approach is to complete one routine in the morning and the other in the evening. This will help give you more energy throughout the day, while also allowing your muscles time to recover in between sessions.
Another option is to incorporate some of the high-intensity cardio moves from Insanity into your current exercise routine. For example, you could try doing sprints or jumping jacks during your regular runs or walks, or add burpees or mountain climbers to your weightlifting routine.
No matter how you choose to use it, Insanity Cardio Power and Resistance is an excellent way to get a great cardio workout and see amazing results. So what are you waiting for? Get started today and see the difference Insanity can make in your life!
What type of equipment do you need for Cardio Power and Resistance?
For the most part, all you need for Insanity Cardio Power and Resistance is a good pair of sneakers and some comfortable workout clothes. However, there are a few pieces of equipment that can make your workouts more effective and enjoyable.
Some people like to use a heart rate monitor to keep track of their progress and ensure they are working hard enough to see results. Others prefer to use resistance bands or dumbbells to add an extra challenge to their workouts.
When should I do Cardio Power and Resistance?
The best time to do Insanity Cardio Power and Resistance is in the morning, before breakfast. This will help you burn more calories and fat throughout the day. However, if you are not a morning person, you can also do the workouts in the evening.
Just be sure to give yourself at least four hours after eating before starting your workout. This will give your body time to digest your food and prevent cramping or another discomfort during your session.
How long should I do Cardio Power and Resistance?
Most people who use Cardio Power and Resistance complete the workouts six days per week, for a total of 30-60 minutes per day. However, you can also do the workouts three times per week, or increase the frequency to up to 10 sessions per week, depending on your goals and fitness level.
Regardless of how often you do Insanity Cardio Power and Resistance, be sure to take regular rest days in between workouts. This will help your muscles recover and avoid injury or burnout. So find a schedule that works for you and stick to it!
Warm Up Stretch
Is a great way to improve your flexibility and range of motion. It also helps to prevent injuries by preparing your body for the upcoming workout. This stretch can be performed before any Insanity Workout routine.
Start by standing with your feet shoulder width apart and your knees slightly bent. Reach down and grab hold of your ankles. Slowly pull your heels up towards your glutes while keeping your knees bent. You should feel a stretch in your hamstrings and lower back. Hold this position for 30 seconds then release.
Next, lunge forward with your right leg and place your left hand on the ground in front of you. Keeping your right leg straight, slowly lean forward until you feel a stretch in your quadriceps (thighs). Hold this position for 30 seconds then repeat with your left leg.
Finally, get down into a plank position and walk yourself forward until your arms are completely straight and your body is in one straight line from head to toe. Next, tap each knee towards the ground, one at a time. Repeat this sequence 5 times then reverse it so that you end up walking backwards.
Performing the Warm Up Stretch before any Insanity Workout routine will help prepare your body for all of the cardio and resistance moves to come. And by improving your range of motion, you’ll be able to perform these hard-hitting exercises more effectively while also reducing your risk of injury. So make sure you include this stretch as part of every Insanity Workout routine!
What Are The exercises are cardio Power and Resistance?
Insanity Cardio Power and Resistance are two important components of a good workout routine. Cardio exercises help to increase your heart rate and burn calories, while resistance exercises help to build muscle and strength. A good way to combine both elements is to perform a circuit training routine that includes both cardio and resistance exercises make sure you take a .water break Here are some examples of exercises that you can include in your circuit:
Push ups:
This classic push ups variation works your chest, shoulders, and arms. You can perform push-ups on the floor or on an exercise bench, and you can also try moving push-ups to make them more challenging.
- Floor sprints: These short sprints are a great way to get your heart rate up and boost your overall fitness level. To do floor sprints, simply start in a push-up position and then switch directions with each rep.
- V-pushups: This advanced push ups variation is designed to work the muscles in your shoulders and core for maximum results. Start in a push-up position with your hands together, then move your feet closer to your hands as you lower down into the pushup.
- Moving push-ups: This push-up variation is designed to challenge your upper body and core strength while challenging your balance and coordination. To do moving push-ups, start in a push-up position with one hand on a balance ball. Then, move your hands to the sides of the ball as you lower into a push-up, then push back up to the starting position.
- Floor sprints: This quick cardio exercise will have you huffing and puffing in no time. To do floor sprints, simply start in a push-up position and then switch directions with each rep.
- Hurdle jumps: This plyometric exercise is great for building lower body strength and power. To do hurdle jumps, start in a standing position with your feet shoulder-width apart. Then, jump forward and over a small object, such as a step or stool.
- Plyometric cardio circuit: This full-body cardio circuit is designed to push you to your limits and help you build lean muscle mass. Start with a quick cardio warm-up, then perform several rounds of the following exercises: squat jumps, burpees, jumping lunges, push-ups with a clap at the top, and side shuffles. Finish with a quick cool-down stretch to complete your workout.
- Power jacks: This explosive plyometric exercise is a great way to build lower body strength and power. To do power jacks, start in a standing position with your feet shoulder-width apart. Then jump up into the air and fully extend your legs, swinging them out to each side as you go up. Land back on the floor with soft knees and immediately repeat.
Looking to add some extra oomph to your workout routine? These 8 triceps dips will help you achieve results! Tricep dips are a great way to tone and strengthen your arms and can be done almost anywhere.
1. Leg Tricep Dips – Start by sitting on the ground with your legs straight out in front of you. Place your palms on the ground behind you, fingers pointing towards your feet. Use your triceps to lift your body off the ground and up until your arms are fully extended. Lower yourself back down to the starting position and repeat.
2. Ball Push-Ups – Start in a push-up position with your hands on an exercise ball. As you lower yourself down into a push-up, allow the ball to roll forward so that it is under your chest when you reach the bottom of the move. Push back up to the starting position and repeat.
3. Hurdle Jumps – Start by standing with your feet shoulder-width apart. Bend at the knees and explosively jump to the right or left, clearing an imaginary hurdle. Land lightly on your feet and immediately jump in the opposite direction. Repeat for 30 seconds.
4. Globe Jumps – Start by standing with your feet shoulder-width apart. Squat down and touch the floor with your hands, then push off the ground explosively to leap into the air. Land back on the ground lightly and repeat.
5. Plyometric Cardio Circuit – Start by performing a set of push-ups, followed by a set of squat jumps or box jumps, followed by a set of burpees or mountain climbers. Repeat this circuit for as long as you can, taking short rest breaks in between sets as needed.
6. Power Jacks – Start in a standing position with your feet together and arms straight out at shoulder height (like you are about to do jumping jacks). Jump up quickly while spreading your legs and raising your arms out to the sides. Return to the starting position and repeat.
7. Squat Position Power Jumps – Start by squatting down with your feet shoulder-width apart and your hands behind your head. Quickly jump up into the air and land back in the squatting position. Immediately jump up again and repeat.
8. Belt Kicks – (squat and kick, switching legs each time with your hands at a position like they are holding your belt buckles) – Start by standing with your feet shoulder-width apart and your hands behind your head, like you are about to do a sit-up. Squat down and place your hands on the ground between your legs. Kick your legs out behind you so that you are in a push-up position, then bring your legs back under you while kicking out with the other leg. Repeat the Belt Kicks, alternating legs each time until you reach your desired number of reps or hit failure.
9. Vertical Jumps – Start by standing with your feet shoulder-width apart and your hands behind your head. Squat down and place your hands on the ground between your legs, then explosively jump up into the air as high as you can. Land back on the ground lightly and repeat.
10. Log Jumps – Start by standing behind a log or other sturdy object that is about knee height. Place your hands on the ground and jump up onto the log, using your momentum to help you push off and jump back down to the ground on the other side. Repeat for 30 seconds or until you reach failure.
11. butt kicks – Start by standing with your feet shoulder-width apart and your hands behind your head. Bend at the knees and push off with your heels to jump up into the air, bringing your heel up towards your butt with each jump. Land lightly on the ground and repeat.
12. Hanging Knee Raises – Hang from a pull-up bar or other sturdy object that is high enough for you to hang from without touching the ground. Keeping your back straight and core engaged, use your abs to pull yourself up until your knees are level with your hips. Lower yourself back down to the starting position and repeat for as many reps as you can complete.
13. vertical jump squats – Start by standing with your feet shoulder-width apart and your hands behind your head. Squat down and place your hands on the ground, then jump up as high as you can. Land back in the squatting position and repeat.
14. high knees – Start by standing with your feet shoulder-width apart and your hands behind your head. Bend at the knees and push off with your heels to jump up into the air, bringing your knees up towards your chest with each jump. Land lightly on the ground and repeat.
what did I like about insanity cardio power and resistance?
Insanity Cardio Power and Resistance is an actual workout that is a challenging but fun way to get your heart pumping and build strength. Some of the exercises you might encounter in a cardio power and resistance workout include push-ups, moving push-ups, floor sprints, V-pushups, squat position power jumps, log jumps, butt kicks, vertical jumps, hanging knee raises, and high knees.
Whether you are doing these exercises independently or as part of a larger circuit routine, they will push you to your limits and help you stay fit and strong. If you enjoy pushing yourself to new levels of fitness through intense workouts like cardio power and resistance, this may be the perfect exercise regimen for you!
what I didn’t like about insanity cardio power and resistance?
While there may be some benefits to cardio power and resistance workouts, there are also some potential drawbacks. For example, these types of intense exercise routines can be difficult to fit into a busy schedule or may not be suitable for all fitness levels.
Conclusion:
Overall, Insanity Cardio Power and Resistance can be a great way to push yourself to new levels of fitness and build strength. However, it may not be suitable for everyone and does require special equipment or accessories that may not be readily available. If you are considering incorporating this workout into your regular routine, it is important to speak with your doctor or trainer beforehand and carefully consider any potential risks or drawbacks.