The 75 Soft Challenge has taken the fitness world by storm and for good reason. This simple yet effective workout program is designed to help individuals achieve their fitness goals and transform their bodies in just 75 days. But what exactly is the 75 Soft Challenge, and how does it work? In this comprehensive guide, […]
Max Interval Plyo is an intense interval training program that promises to help you burn fat, build muscle, and improve your cardiovascular fitness. The workouts are based around plyometric exercises, which are a type of explosive movements that can help you develop power and speed. The program is designed to be completed in just four […]
What is the Insanity Workout Calendar? The Insanity workout calendar is a 6-day per week schedule without a set intensity level. It’s all about pushing yourself and doing the best you can every day for 60 days. It’s based on a cardio and strength training combo that promises to make participants lose 1,000 calories per […]