The Insanity Asylum workout is one of the most popular fitness programs on the market. It was created by Shaun T, who is also behind the hugely successful Insanity workout. The program promises to help you lose weight, build muscle, and get in the best shape of your life.
So, does it live up to the hype? Let’s take a closer look at the program and find out.
Table of Contents
What is Insanity Asylum workouts?
The Insanity Asylum workouts is a challenging, at-home fitness program that is part of the Beachbody brand. The program costs just $99 and includes access to Beachbody’s entire library of content including Insanity Max and Hip Hop Abs.
The “athletic matrix” is the idea that all exercise can be thought of as one type of physical activity in a bigger system. The Athletic Matrix helps you see how different types of exercises are related and how they can help you achieve your goals.
The Asylum workout is designed to be done at home, with no equipment needed. You just need enough space to move around, and you’re good to go!
Insanity is a difficult workout that requires you to be in good shape before starting it. If you’re looking for an intense challenge, The Asylum might just be the right fit for you!
Insanity Asylum workout program will keep you motivated like never before
When you’re doing Shaun T’s Asylum workout program, you’ll feel like he’s right there with you the whole time. His phrases are timed perfectly so that you feel as if he’s speaking to you specifically. And these phrases will get you fired up and motivated to finish that last rep.
But it’s not just Shaun T’s words that keep you going; the moves in this workout have to be done within an agility ladder.
This setup forces you to move quickly and improves your coordination–both of which come in handy for other athletic pursuits. In short, Speed and Agility is a great cardio workout that will leave you sweating and hopefully more coordinated than before.
What to expect from the Asylum workout?
The Insanity Asylum workout is not for the faint of heart. If you are looking to get in shape, this is the perfect program for you. However, be prepared to work hard. The 30-day goal will be possible if you follow their diet plan and hit play without pausing it.
This workout will help you lose a lot of fat and build muscle. In fact, muscle growth is visible in the abdominal section, thigh and calf muscles, and even your back.
The best part is that every bit of muscle definition shows like a separate part, so people will see more defined arms and shoulders than just bulking up with weight.
Muscle growth doesn’t stop there! After finishing the Asylum workout program, you will be in incredible shape. The program is intense, with many high-intensity workouts and a lot of cardio work out.
You will be surprised at how hard it can make your muscles feel after doing this workout–but it’s all worth it in the end when you see your amazing results!
Who can do the Insanity Asylum workout program?
The Insanity Asylum workout program is intense and not for the faint of heart. It is a more difficult workout than the original Insanity workouts.
If you have pain in your joints, keep away from this workout for now. This workout must be approached while feeling healthy and well. The compound movements mean that you can’t just pick up and go if you’re too old or not fit enough to complete the program without injury.
Who’s behind the Insanity Asylum Program
The people behind the Insanity Asylum workout videos are a blast to work with. Shaun T ensures that the team members are constantly engaging and having fun with each other. The workouts are tough, but Shaun T makes them enjoyable.
He is a mentor for the workout and has extensive knowledge of proper form and training techniques.
Alisha has two children, while Shaun T tells you to push harder because he knows what it’s like to be in her shoes- having twins is tough!
The women of the Asylum program show how hard it is to stick with a tough fitness routine. They succeed in spite of not being able to follow through on their commitments, and that’s inspiring.
Tips for the Insanity Asylum workout program
The Insanity Asylum workout is no joke. It’s a tough program that can be really challenging for beginners. But with some tips, you might just make it through!
First and foremost, make sure you’re wearing sneakers to protect your joints. You don’t want to get injured before you even start!
Second, the room should be spacious enough for you to move around without hitting any furniture or other objects. And if the room is cold, try to keep the temperature at 18-20 degrees Celsius so you don’t get too chilly while working out.
Third, drink plenty of water before and during the workout to stay hydrated. This is especially important in hot environments!
Fourth, focus on your breathing and try to keep your form as best as possible throughout the program. Remember that not everyone will be able to do every exercise for an entire minute–take breaks when needed!
Fifth, remember that this is an elite-level training program and requires a lot of hard work and dedication. Be prepared to push yourself past your limits but stop if you feel like you’re getting injured. Sixth, adjust the weight selection according to your own strength levels–you don’t want the weights to be too easy or too difficult.
Last, but not least, make sure to get plenty of sleep and rest your muscles after the Asylum program The Asylum is a tough program but with these tips, you’ll be able to complete it!
Main Workout (The Exercises in The Asylum Game Day)
Track/Field
When doing the first workout track and field exercises, be sure to listen to Shaun T for encouragement. He will help you push through when you feel like you can’t do anymore. Also, be careful not to use the wide-spaced squares on the ladder and go in and out of one box instead. This way, you’ll get more out of your workout. Finally, don’t feel like you have to jump as high as Shaun T. Just do the move and don’t stop. You’ll improve over time!
Basketball
You don’t have to use an agility ladder to do the Fake Out Lay Up move. Shaun T tells you when to switch feet in this move, so be prepared for it to change up based on his cues.
The Daikeler Jump Shot is hard, but Shaun T only performs it for a few seconds at a time so it’s not impossible!
Remember that Game Day is a tough all-around exercise program – the mountain climber part was one of the toughest parts I’ve ever done!
Wrestling
Wrestling is a sport that has been around for centuries. It is a physical and mental challenge, and it can be quite demanding. Wrestlers must be in excellent shape, as they need to be able to perform well for long periods of time. The sport requires good balance, strength, speed, agility, and endurance.
Soccer (38 minutes left)
In the 38 minutes remaining in the game, there are a few things that need to happen in order for your team to win.
First, you’ll need to score another goal. This can be done by either shooting on goal or passing the ball to one of your teammates who is closer to the goal.
Second, you’ll need to keep possession of the ball. This means not giving it away easily and making sure you have control over it when you’re on offense.
Third, make sure you don’t get too far ahead of your teammates – if everyone is spread out too much then it will be difficult to keep possession of the ball and score goals.
Fourth, remember that defense is just as important as an offense – make sure you’re blocking shots and preventing your opponent from scoring goals!
Tennis
Tennis is a sport that is typically played by two people. The game can be played in singles or doubles format. In singles, there is only one player on each side of the net, while in doubles there are two players per team.
The aim of the game is to hit the ball over the net and make it land in the other person’s court. If you miss, your opponent gets a point. The first person to reach six points wins the game – unless it’s a tiebreaker match, then they must win by two).
Speed Skating
Speed skating is a challenging sport that requires a lot of practice and hard work. In order to improve your speed, you need to do the following:
Sprint back and forth, but keep your head up with no bending at the waist.
Make sure that you are well-conditioned before attempting this exercise.
The Main Workout consists of a series of exercises designed to help players become more agile. The Overtime workout is designed for extra time after the main workout has finished. If you have access to an agility ladder and speed rope, feel free to use them in place of or in addition to the regular workout routine.
Swimming
Swimming is a great way to build up your abs, shoulders, and hamstrings. This is an easy move that can become more challenging when you try not to let your arms touch the floor during the 2 minute exercise period.
Shaun T yells at you to do a variety of exercises in this section, but he doesn’t participate in them himself. This is the first set of exercises.
Football
Lineman’s Drill is a tough move, but worth it for Shaun T’s pump-up. He always starts his workout with this drill to get warmed up and ready to go.
The “mountain climber” part of BreakThis exercise program is especially tough. It’s one of the most challenging exercises in the program, but it gives you a great workout.
A workout based on simulated sports like track and field, football, basketball etc can be really effective in getting you into shape quickly. These sports are all about speed and power, so they translate well into an intense workout routine.
Rock Climbing
Rock climbing is a physical activity that involves ascending rock formations, often using ropes and special equipment. Rock climbers typically use their hands and feet to push and pull themselves up the rocks.
There are many different types of rock climbing, including:
Bouldering is a form of rock climbing that is done without a rope and typically takes place on boulders or small cliffs.
Soloing is the practice of ascending routes alone, without any assistance from other climbers.
Sport climbing is a type of rock climbing that usually involves more than one person and uses anchors fixed to the rock face to belay climbers as they ascend.
Traditional climbing is an older form of roped climbing in which protection (such as cams and nuts) is placed by the climber as they go.
Aid climbing utilizes devices such as pitons, hooks, jumars, etriers, camming devices, or bolts to ascend difficult sections.
Baseball
The Pitch is the exercise where you pretend to pitch a ball and then get down into position to throw. To do the Pitch, start by standing with your feet shoulder-width apart and your arms at your sides. Pretend to pitch a ball and then quickly squat down into a throwing position.
As you come up from the squat, extend your arm forward and release the imaginary ball. Make sure that you keep your back straight and don’t round your shoulders as you throw.
The Batter Up is an exercise that requires a tuck jump, so be sure that you can do this before trying it! The Batter Up will help improve your explosiveness and vertical leap. To do it, start by standing with your feet together.
Jump up as high as possible while bringing your knees towards your chest. Land softly on both feet and immediately jump up again. Keep repeating this process for as long as you can.
The goal of the Main Workout is to do 50 reps of each exercise (Pitch and Batter Up). You can only realistically do 25-30 reps, but you should try your best to complete 50 reps of each exercise. If you’re having trouble completing all 50 reps, take a break after 25-30 reps and then finish the remaining reps and break it down into two sets.
Cool Down/Stretch
Now that you’ve completed the main workout, it’s time for some stretching. This is important to help reduce muscle soreness and improve flexibility.
Stretch your hamstrings, hips, calves, and shoulders. Be sure to hold each stretch for at least 30 seconds. You may also want to consider doing a few Yoga poses after your stretching routine.
The Warm-Up For Asylum Game Day
Warm-Up
The warm-up is 3 moves, each of which repeats for one minute. The exercises are very challenging and require speed, agility, power, and explosiveness.
Some of the workout moves are creative e.g., the bear crawl
The X jump is the best because it makes you feel like an athlete.
Pull ups
It’s a physical activity that can be done without equipment and often in public spaces, such as parks or sidewalks.
Stretch
The stretch in the video is not meant for this particular workout. The warm-up stretches do not adequately prepare the body for the main workout. It’s best to stretch on your own and focus on different areas of the body, including hamstrings, hips, calves, and shoulders because of issues with stretching in this video alone.
What do you need for Insanity asylum?
When you are starting the Insanity asylum program, it is important that you have all of the necessary supplies. This includes dumbbells, agility ladder, speed rope, band, chin-up bar, and floor mat. The exercises in this book are intense and will require a lot of space.
One of the exercises in the book is moving push-ups followed by jumping into an agility ladder with one leg. It is very important that you have an agility ladder to complete this exercise correctly. If you do not have one, you can create your own using some PVC pipes and spray paint.
The author discusses how to set up a home gym and what you need for it. He recommends having at least a 10’x10′ space for your gym and lists the following supplies:
–Dumbbells (5-, 10-, 15-, 20-, 25-, 30-)
–Agility Ladder
-Speed Rope
-Band
-Chin-up bar
-Floor Mat
-resistance bands
-jumping rope
Is Asylum a good workout?
Yes, the Asylum is a good workout. It’s effective for fat loss, muscle definition, and athletic performance. The program is based on “the athletic matrix”–compound movements, high-intensity cardio, and resistance training with weights or body weight. This combination makes for an intense and comprehensive workout that will help you achieve your fitness goals.
What do you eat when doing Insanity Asylum?
When doing the Asylum program, you will need to make sure that you have the right fuel in your body. This means eating healthy foods that will give you energy and help you to lose weight. Huel is a great option for those who want to lose weight while still eating real food.
Huel is a powdered meal replacement that can be mixed with water, almond milk, or coconut milk. It has been seen as the best option for people who want to lose weight while still eating real food. The workouts are challenging and great for a short period of time, but after a certain amount of time, routines that focus on just one or two elements become more effective in comparison to those with multiple aspects.
Asylum is a total body workout that includes strength and cardio. It is perfect for those who like combining strength with cardio. The moves in the workout are different than those found in other workouts, so it can be tough at first to get used to them. Reviewers said that it was a great workout that focuses on sport performance instead of muscle gain and sculpting muscles as Insanity or T25 does.
Will Insanity get me ripped?
The Asylum program is designed to help users reach their max with proper form and technique in mind. If you’re not fully dedicated or have heart or joint issues, this workout isn’t for you.
Is Insanity Asylum good for weight loss?
When it comes to weight loss, there is no one-size-fits-all answer. What works for someone else may not work for you, and what works today may not work tomorrow. That said, many people have had success with the Asylum program.
Emily used to work out for nearly 2 hours a day before she started the Asylum. Now she works out less than she did before but is in better shape.
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How many calories does insanity asylum burn?
The most important thing to remember is that you need to have a calorie deficit in order to lose weight. This means that your calories burned are less than the calories you consume.
Insanity Asylum is one of the most popular and effective workout programs available today. It is a high-intensity interval training (HIIT) program that can help you burn up to a thousand calories per workout.
This makes it an excellent choice for those who are looking to lose weight quickly and effectively. Additionally, the program provides a number of other health benefits, such as improved cardiovascular fitness and increased muscle tone.
If you are considering starting the Insanity Asylum program, it is important to understand how many calories you can expect to burn during each workout.
The number of calories you burn during an Insanity Asylum will vary depending on a number of factors, including your age, weight, and fitness level. However, research has shown that the average person can burn between 7 and 8 calories per minute during a HIIT workout.
This means that you could potentially burn up to a thousand calories per workout.
If you are looking to maximize your calorie-burning potential, there are a few things you can do. First, make sure to warm up properly before each workout. This will help your body to better utilize its energy and increase your heart rate, which will, in turn, lead to more calories being burned.
Additionally, try to push yourself as hard as you can during each interval, as this will also help you burn more calories. Finally, make sure to cool down and stretch after each workout, as this will help your muscles recover and prevent injuries.
If you follow these tips, you can expect to burn a significant number of calories during your Insanity Asylum workouts. This will help you reach your weight-loss goals and improve your overall health and fitness level.
The difference between the Insanity Workout and Insanity the Asylum?
Comparing the workouts
The workout is more difficult than the Insanity Workout. It requires a higher level of skill and is more intense. The cardio element in the Asylum program isn’t as intense and relies on intervals rather than high-intensity rest periods.
However, there are no breaks in the Asylum, just a few seconds of rest between exercises. This workout is more compound, focusing on form and agility.
There are new exercises that target even more muscle groups at a time.
And finally, there is a new strength aspect to the Insanity workouts which helps with building up strength and coordination for exercises you would do outside of the gym. Although it’s more expensive, the Insanity Asylum comes with a lot of fitness accessories including an agility ladder and jump rope
Asylum Details For the videos Below
Insanity Asylum review – Athletic performance assessment video
asylum vol 1 video includes a cardio warm-up, stretching, and nine exercises.
The exercises are very difficult and require speed, agility, power, and explosiveness.
The workouts are creative; such is the agility bear crawl, lateral push-ups, etc…
The X jumps is my favorite workout.
It’s only mentioned once in the calendar, at the end of the program.
I wasn’t sure what it was when I first saw it on the calendar.
After doing all of the workouts, I can say that this video is no joke! It’s easily one of the most challenging things I’ve ever done. The athletic performance assessment measures your vertical jump height and 40-yard dash time.
Insanity the Asylum review – Speed and Agility video
This video is intense and challenges the body in many ways. The warm-up includes both stretching and the agility ladder, which starts to burn after just some work. The workout is highly cardio intensive. It goes for power, speed, endurance, and agility challenges at the same time. This is “The hardest workout,” with a focus on strength, speed, and endurance.
The program is intense and challenging the body in many ways. However, it’s shorter than other alternatives, so you will be able to complete it faster than other options.
Insanity The Asylum review – Strength video
The purpose of this workout is to build muscle and strength. This video is great for your triceps, chest and biceps. You will gain a lot of bulk with this video, so it’s best for intermediate or advanced fitness levels. It is hard, but the workouts are fun.
It will give you explosive strength and endurance. The workouts in the Gameday and Overtime videos are a lot more difficult than the other workouts. These two videos contain a variety of sports movements that have been selected only because they are the hardest.
Insanity The Asylum review – Back to core video
This video is a killer, but the exercises are meant to engage your entire core. The workout will work your back, especially the lower back. Back to Core is a true “ab” workout, but it’s not too challenging and won’t make you sweat much. Shaun T encourages people to love him and enjoy the workout despite its lack of challenge.
Insanity The Asylum review – Vertical plyometrics video
Vertical plyo is a great cardio workout.
Vertical plyo is an incredible plyometric workout and strength exercise.
Vertical plyos focus on your legs, and thighs especially, with the goal of a burning sensation but also muscles in your abs being worked out as well.
I was blown away by the high-intensity workout in the beginning.
The shortness of breath was surprising, even during the warm-ups.
But if you watch the video first, it will help you measure your athletic performance and progress. There are only two mentions of the Athletic Performance Assessment in this review.
It is a word or two about how good or bad the workout is for you – not really expressing thoughts on it
Insanity The Asylum review – Relief video
Asylum is a great program that I highly recommend to anyone trying to lose weight. The workouts are challenging, and you can see results if you put in the effort. However, I was a little disappointed with the lack of content for the price. It would have been nice to get more than just three workouts on DVD.
Ratings are calculated based on percentage breakdowns of stars, not average scores. So while this review may be lower than others, it does not mean that this product is bad—just that it could be better.
Insanity the Asylum review – Gameday video
Today, we are taking a look at the Gameday video for Insanity Asylum. This is one of the shorter workouts in the program, and it’s meant to be a bit of a slap on the wrist. Shaun T advises you to watch the video Athletic performance assessment before starting in order to measure your athletic performance accordingly.
In terms of the workout itself, you’ll be doing a lot of different sports and movements in quick succession. There’s not much rest time between exercises, so you’ll need to keep up the intensity if you want to finish strong.
Insanity The Asylum review – Overtime video
This is the Overtime video for Shaun T’s Insanity workout. As advertised, it is a tough video that goes from start to finish without stopping for breaks. The exercises are geared towards sports training and elite athletes, and as such, this will be the hardest workout of the six offered in this program.
Which is harder insanity or asylum?
There are many different ways to approach fitness, and what works for one person might not work for another. So when it comes to deciding which workout is right for you, it’s important to consider your own fitness goals and level of experience.
With that said, there are a few workouts that tend to be more challenging than others. Here’s a look at two popular programs- Insanity Workout and Asylum- and how they compare in terms of difficulty.
Insanity is a high-intensity interval training (HIIT) program that is designed to push your body to its limits. The workouts are short but extremely intense, and they often involve a lot of plyometric or explosive movements. This type of training can be tough on your body, and it’s not recommended for beginners.
Asylum is another intense workout program, but it focuses more on strength training than HIIT. The workouts are longer and heavier, and they’re designed to help you build muscle and improve your overall strength.
This program can be challenging for people who are new to lifting weights, but it’s a great option for experienced lifters who are looking for a new challenge.
So which workout is right for you? If you’re new to fitness or just starting out, Insanity might be too intense for you. On the other hand, if you’re an experienced lifter who is looking for something new and challenging, Asylum could be a good option. Ultimately, the best way to decide is to try out both programs and see which one you like best.
The Pros And Cons Of Insanity Asylum
The Pros:
– It is a very challenging workout and will get you in the best shape of your life.
– Shaun T’s enthusiasm for fitness comes through clearly as he coaches you through each exercise.
– The workout is broken down into shorter segments, so if you only have time for a 5-minute workout, that’s fine – just do the first segment and keep going from there.
– It’s only 60 days, so if you can’t do it all at once, that’s fine – just work through the program as time allows.
The Cons:
– There is no warm-up, and the first segment of this workout is a lot to take on at once.
– The workouts are very long (about an hour), so you need to be very dedicated to the program in order to do it.
– You can’t take breaks during the workout, so if you need a break for any reason (to go to the bathroom, get a drink, etc.) you need to stop the workout and start it again when you’re ready.
Conclusion
So, there you have it! Whether you are looking to improve your athletic performance or just get in better shape, the Insanity Asylum program can definitely help. There are a wide variety of workouts available that cater to athletes of all levels, and they can be done anywhere.
Just make sure that you start with a program that is appropriate for your current fitness level, and don’t try to do too much too soon. Totally insane workouts are only for the most specifically designed advanced athletes out there!