Fitness is a huge part of our lives, but sometimes we need help to stay on top of it. That’s where workout calendars come in! Whether you’re just getting started or want to take your fitness routine up a notch, these are the best workout calendars for you.
Want to change your body? Shaun T’s DIG DEEPER workout program can help. This 12-week program builds strength, burns fat, and shapes your body, no matter where you’re starting from. See our other fitness programs to compare DIG DEEPER. Key Points Feature Description Duration 12 weeks Workout Frequency 6 days per week Workout Length 30-50 minutes Focus […]
As we approach 2025, the fitness landscape is evolving rapidly, blending cutting-edge technology with personalized wellness solutions. Let’s explore the best workouts that will shape the future of fitness and help you achieve your health goals. The Evolution of Fitness: What to Expect in 2025 The fitness industry is undergoing a major transformation, with technological […]
BODi LAVA: Transform Your Body in 20 Minutes Daily Revolutionize your fitness routine with BODi LAVA, a groundbreaking program that fuses power yoga with primal movements to deliver exceptional results in just 20 minutes a day. This innovative approach to fitness is designed to burn calories, build strength, and enhance flexibility, all while improving your […]
The 75 Soft Challenge has taken the fitness world by storm and for good reason. This simple yet effective workout program is designed to help individuals achieve their fitness goals and transform their bodies in just 75 days. But what exactly is the 75 Soft Challenge, and how does it work? In this comprehensive guide, […]
P90X Schedule, short for Power 90 Extreme, is a popular home workout program invited by Tony Horton back in 2005 that promises to help you get in shape and build lean muscle mass in just 90 days. The program consists of 12 different workouts, each focusing on a different aspect of fitness, such as cardio, […]
The Insanity Asylum workout is one of the most popular fitness programs on the market. It was created by Shaun T, who is also behind the hugely successful Insanity workout. The program promises to help you lose weight, build muscle, and get in the best shape of your life. So, does it live up to […]
Max Interval Plyo is an intense interval training program that promises to help you burn fat, build muscle, and improve your cardiovascular fitness. The workouts are based around plyometric exercises, which are a type of explosive movements that can help you develop power and speed. The program is designed to be completed in just four […]
This workout mix extreme cardio with strength training moves to give you an amazing full-body workout in a short time period. But does it work as well as promised? Keep reading to find out!
My Review on MBF + MBFA Workout muscle burns fat advanced Are you looking for a simple workout-style routine that can help you burn fat and build muscle? If so, you may want to consider the MBFA workout. Muscle Burns Fat Advanced (MBF/MBFA) is a three-week program that incorporates strength training and cardio to help […]
Ript90 is a popular high-intensity interval training (HIIT) program that promises to deliver visible results in just 90 days. This program is designed for individuals who are looking for a challenging and effective workout routine to improve their physical fitness and achieve their health and wellness goals. What is Ript90 FIT? Ript90 FIT is a […]