The 75 Soft Challenge has taken the fitness world by storm and for good reason. This simple yet effective workout program is designed to help individuals achieve their fitness goals and transform their bodies in just 75 days. But what exactly is the 75 Soft Challenge, and how does it work? In this comprehensive guide, […]
Max Interval Plyo is an intense interval training program that promises to help you burn fat, build muscle, and improve your cardiovascular fitness. The workouts are based around plyometric exercises, which are a type of explosive movements that can help you develop power and speed. The program is designed to be completed in just four […]
For those of you that, like I was, are debating if Insanity is right for you, I thought it would be useful to include the Insanity workout calendar in my blog so that you can check it out beforehand and see what this program entails. When I first saw this, all I could think about […]