Want to change your body? Shaun T’s DIG DEEPER workout program can help. This 12-week program builds strength, burns fat, and shapes your body, no matter where you’re starting from. See our other fitness programs to compare DIG DEEPER.
Table of Contents
Key Points
| Feature | Description |
|---|---|
| Duration | 12 weeks |
| Workout Frequency | 6 days per week |
| Workout Length | 30-50 minutes |
| Focus | Heavy weightlifting, body recomposition |
| Equipment Needed | Dumbbells and a bench |
| Price | $59.95 |
What Makes DIG DEEPER Special
DIG DEEPER is a complete system that uses heavy weightlifting and body recomposition techniques. The program has three phases over 12 weeks, each building on the last. It focuses on progressive overload, mind-muscle connection, and time under tension – important for muscle growth and fat loss.
DIG DEEPER works for everyone. If you’re new to fitness or have been working out for years, you can adjust the weights to make it right for you. As you get stronger, you’ll keep challenging yourself. Check out other strength training programs to see how DIG DEEPER compares.
How the Workouts Work
In DIG DEEPER, you’ll work out 6 days a week for 30 to 50 minutes each time. The workouts use different lifting techniques to build strength, grow muscle, and burn fat.
Don’t worry if you’re not used to tough workouts. The program starts easier and gets harder over time. Each week builds on the last, giving you new challenges. The workouts target different muscle groups throughout the week. Check out our other high-intensity workouts if you want more options.
What You Need
You don’t need a gym for DIG DEEPER. All you need is some dumbbells and a bench. This makes it easy to do at home. You can adjust the weights you use, so it works for any fitness level.
Even with simple equipment, the workouts aren’t easy. Shaun T uses these basic tools for a wide range of exercises that work every muscle group. You’ll do exercises like dumbbell squats and bench presses, as well as exercises that focus on specific muscles. Find the right equipment for your home gym to start DIG DEEPER and other BODi programs.
Eating Plan and Supplements
Good results come from working out and eating right. DIG DEEPER helps you plan meals and understand macronutrients. It shows you what and when to eat to power your workouts and help your body change.
The eating plan matches the tough workouts. It makes sure you get the right mix of proteins, carbs, and healthy fats to grow muscle and recover. It’s not about strict diets, but about feeding your body well for the program’s challenges. The program suggests some supplements like protein powders, BCAAs, or creatine if you want them. Remember, supplements just add to a good diet and exercise program. Learn more about BODI nutrition plans and supplements.
Shaun T: The Creator of DIG DEEPER
Shaun T made DIG DEEPER. If you like fitness, you might know him from programs like Insanity and T25. Shaun T isn’t just a trainer; he knows how to motivate people to do their best.
In DIG DEEPER, Shaun T uses his training ideas for weightlifting and body changes. He pushes you mentally and physically, helping you do more than you thought you could. Shaun’s energy and encouragement make you feel like he’s right there with you. His ability to connect with people and push them is a big part of why DIG DEEPER works so well. See other Shaun T programs on BODi.
What People Say
Many people have changed their bodies and lives with DIG DEEPER. Users say they’ve gained muscle, lost fat, and gotten stronger and fitter overall.
People have shared impressive before and after photos. These success stories come from all ages and fitness levels, showing DIG DEEPER can work for anyone who tries hard. Users say it’s tough but rewarding to finish each workout and see progress every week. They feel proud and more confident, along with their physical changes. Read more reviews from real users.
How It Compares to Other BODi Programs
DIG DEEPER is different from programs like P90X or 80 Day Obsession. It focuses more on heavy weightlifting and changing body composition.
Unlike P90X, which mixes strength training and cardio, DIG DEEPER focuses on weightlifting to build muscle and burn fat. It’s shorter than 80 Day Obsession, packing a lot into 12 weeks. It’s great for building muscle and strength. But it might not be best if you want mainly cardio or yoga-style workouts. DIG DEEPER also teaches good weightlifting form. Compare our top fitness programs to find what’s right for you.
Cost and Value
DIG DEEPER costs $59.95. That’s a good deal for what you get. This one-time payment gives you the whole 12-week program, including all workout videos, the nutrition guide, and support from the BODi community.
Compared to gym memberships or personal trainers, $59.95 for 12 weeks is a bargain. Plus, you’ll learn skills that help you long after the program ends. You’re learning about proper weightlifting form and techniques that you can use in future workouts. See our current deals and offers.
Is DIG DEEPER Right for You?
If you want to challenge yourself, get stronger, and change your body, DIG DEEPER might be perfect for you.
This program is great for: – People who want to build muscle and lose fat – Those who like weightlifting and want to improve – Anyone ready for a tough, results-driven program – Both beginners and advanced fitness fans (because you can adjust it)
Think about your fitness goals and what you like. If you prefer easier workouts or want to focus on cardio, you might like other BODi programs better. DIG DEEPER is best if you can commit to a tough workout schedule for 12 weeks. It’s great if you prefer strength training over cardio. Remember, to succeed with DIG DEEPER (or any fitness program), you need to be consistent and work hard. If you’re ready to show up, push yourself, and stick to the plan, you’ll likely see great results. Start your fitness journey with BODi today.
DIG DEEPER Preview: Full Strength Training Workout
Conclusion
DIG DEEPER is a challenge to push yourself harder than ever before. It uses heavy weightlifting and body recompositing to help you change your body in a unique way.
Whether you’re new to fitness or have been working out for years, DIG DEEPER can work for you because you can adjust how hard it is. The program keeps challenging you so you keep making progress. It gives you workouts, eating advice, and Shaun T’s motivation to keep you going.
At $59.95 for 12 weeks, it’s a good deal, especially when you think about what you’ll learn. The weightlifting skills, nutrition knowledge, and ability to push yourself will help you long after the program ends. If you’re ready to dig deep, challenge yourself, and see what you can do, DIG DEEPER might be just what you need. Why not try it and see where it takes you? Remember, the hardest part is starting. Your stronger future self is waiting!